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Next Class Wednesday April 14, 2010 - 7-9:30 p.m. Dr. Sullivan will be teaching the Red Cross Protect Your Back program. Protect Your Back is a Red Cross Workplace Safety course. Topics covered include: Basic spinal anatomy, methods for protecting the back for overall fitness, correct posture, and ergonomics (using one's surroundings wisely at home and in the workplace). This 2.5 hour course contains both a lecture and practical component where students are taught and practice the proper ways to move objects as well as exercises to stretch and strengthen muscles and increase flexibility. Students can qualify for a Red Cross Certification that is valid for 3 years from the date of issue. This is an informative and practical course for anyone interested in minimizing the chance of injuring their back during daily activities at home or during work duties. The class will be held at our clinic. Special arrangements can be made to have the class taught at your business or organization's location. Please contact Dr. Sullivan via E-mail at msullivan@orlandparkchiro.com if you are interested in attending this training. E-mail Dr. Sullivan to receive a registration form |
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